BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Antioch College - ECPv5.0.1//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Antioch College X-ORIGINAL-URL: X-WR-CALDESC:Events for Antioch College BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20200308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20201101T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20200314T130000 DTEND;TZID=America/New_York:20200314T150000 DTSTAMP:20200314T204628 CREATED:20191217T190907Z LAST-MODIFIED:20200224T153223Z SUMMARY:Fit Body for Life with Andrew Brody DESCRIPTION:This series will focus on the principles of lifestyle\, workout routine and techniques\, healthy food and rest. The ideal audience is those wanting to tone up\, lose visceral fat\, and gain strength and endurance comparable to an athletic profile. For individuals with a New Year’s resolution of being more fit and trim\, this series will encourage lifelong change in habits that will translate into a healthy body for life.\n\nThis class will meet the second Saturday of the month from 1 – 3 pm (Jan 11\, Feb 8\, Mar 14).\nEach session will consist of three 40-minute segments: \n1st 40 minutes – Powerpoint presentation/lecture\n2nd 40 minutes – Workout to learn proper exercise execution\n3rd 40 minutes – Book discussion \n  \nBooks will be discussed during each session; purchasing/reading of books is encouraged but not required. \n  \nJan 11- What the Heck Should I Eat? By Mark Hyman\nFeb 8 + Mar 14- The Men’s Health Gym Bible (2nd Edition). By Myatt Murphy\n*Men’s Health is a trademarked brand name; this book is gender neutral with material applicable to all readers \n  \n$60 Member\, $75 Non-Member \n$25 Member Drop-in\, $30 Non-Member Drop-in \n  \n*Minimum of 3 participants \n URL: LOCATION:Wellness Center\, 240 E South College St\, Yellow Springs\, OH\, 45387\, United States CATEGORIES:Wellness Center ATTACH;FMTTYPE=image/jpeg: ORGANIZER;CN="The%20Wellness%20Center" END:VEVENT END:VCALENDAR